Plain-language articles on the research behind going plastic-free. Every factual claim links to the actual study or publication it comes from — and where the science is still unsettled, we say so instead of rounding up.
Microplastics are showing up inside usPeer-reviewed studies have found plastic particles in human blood, placentas, and brain tissue. What's actually been measured, and what nobody knows yet.
Read the evidence → How plastic gets into your food and drinkPlastic tea bags, bottled water, cutting boards, and synthetic laundry — the routes researchers have measured, with the numbers.
See the pathways → Does going plastic-free actually help?The honest case for switching: which swaps measurably cut what you take in, which ones matter most, and where the limits are.
See what works → How to spot greenwashing"Plastic-free" tea bags made of bioplastic mesh, "eco" labels nobody regulates, vegan leather that's polyurethane — a field guide to reading past the marketing.
Learn the tells →